Pre Season Training

I like to focus on the 3 “S”s. Strength, Stretching, and Spinach. While utilizing the 3 “P”s. Power, Patience, and Protein.

1. STRENGTH and POWER

Running up Cougar Mountain.

2. STRETCHING and PATIENCE

Yoga

3. SPINACH and PROTEIN

Blueberry, Apple, Avocado, Sugar Snap Peas, Almond, Cucumber, Spinach Salad.

Tuna, Avocado, Onion, Almond, Spinach Salad.

Sweet Potato, Grilled Asparagus, Red/Yellow Peppers and Onions, Almonds, Feta, Spinach Salad.

Strawberry, Grape, Apple, Red Pepper Spinach Salad.

MY SUPER SEXY SALADS

Here are some salads I made up this summer… they include anything from:

• cranberries
• almonds
• strawberries
• avacado
• apples
• mangoes
• cucumbers
• spinach
• grapes
• broccoli
• tomatoes
• romain
• eggs
• pinapple
• cashews
• onions
• cayenne pepper
• seseme ginger dressing